Group training
Pilates
Practice Pilates and exercise your body and mind. Using techniques in order to strengthen the whole body and essentially the trunk, improving your posture in your day-to-day and even acquiring greater body awareness. Surrounded by benefits, Pilates improves your mobility and flexibility, improves posture, reduces stress, among other benefits.
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Time:
Monday and Wednesday at 18:30
yoga
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Come practice Yoga! A class that involves the union of body and mind. Promotes integral balance through positions and breaths. It also promotes relaxation, balance and awareness.
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Time:
Tuesdays and Thursdays at 14:00
Mondays, Tuesdays, Wednesdays and Thursdays at 21:30
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Localized
A group class that includes the use of different materials, strengthens the whole body, exercising various muscle groups accompanied by music.
Time:
Tuesdays at 19:30
High Intensity Workout
A class with high-intensity exercises that encompasses the entire body. Exercises with body weight and use of materials such as Step, ropes, medicine balls, among others.
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Time:
Wednesdays at 19:30
Treino Outdoor
Desfruta da liberdade de exercitar ao ar livre! Oferecemos a opção de treinos outdoor, onde podes aproveitar a natureza enquanto cuidas da tua saúde e boa forma. Conecta-te com a natureza, aumenta a tua energia e desfruta dos benefícios de treinar ao ar livre. Junta-te a nós e descobre uma nova maneira de treinar!
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Horário:
Sextas às 18:30
yoga
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Come practice Yoga! A class that involves the union of body and mind. Promotes integral balance through positions and breaths. It also promotes relaxation, balance and awareness.
​
Time:
Tuesdays and Thursdays at 14:00
Mondays, Tuesdays, Wednesdays and Thursdays at 21:30
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GAP
A class that essentially focuses on strengthening and toning the glutes, abs and legs using your own body weight, dumbbells, barbells, elastic bands, shin guards or trx.
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Time:
Thursdays at 7:30 pm
HIIT
O Training HIIT, also known as High-intensity interval training, is a type of training used for physical conditioning where the practitioner does high-intensity (such as sprints) and low-intensity (such as walking at a slow pace) interleaved exercises. ).
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Time:
Mondays 7:30 pm
