Pilates
Practice Pilates and exercise your body and mind. Using techniques in order to strengthen the whole body and essentially the trunk, improving your posture in your day-to-day and even acquiring greater body awareness. Surrounded by benefits, Pilates improves your mobility and flexibility, improves posture, reduces stress, among other benefits.
Time:
Monday and Wednesday at 18:30
GAP
A class that essentially focuses on strengthening and toning the glutes, abs and legs using your own body weight, dumbbells, barbells, elastic bands, shin guards or trx.
Time:
Thursdays at 7:30 pm
Localized
A group class that includes the use of different materials, strengthens the whole body, exercising various muscle groups accompanied by music.
Time:
Tuesdays at 19:30
HIIT
O Training HIIT, also known as High-intensity interval training, is a type of training used for physical conditioning where the practitioner does high-intensity (such as sprints) and low-intensity (such as walking at a slow pace) interleaved exercises. ).
Time:
Mondays 7:30 pm
yoga
Come practice Yoga! A class that involves the union of body and mind. Promotes integral balance through positions and breaths. It also promotes relaxation, balance and awareness.
Time:
Tuesdays and Thursdays at 14:00
Mondays, Tuesdays, Wednesdays and Thursdays at 21:30
